Coffee is health food: Myth or fact?
Is coffee considered a healthy food?
Yes, coffee can be good for health when consumed in moderation.
Drinking coffee with caffeine has been linked with lower risk of depression in some groups. Drinking 3 to 4 cups of coffee a day is linked to a lower risk of stroke in some studies.
The healthiest coffee you can drink is typically black coffee, as it contains very few calories and no added sugars or fats. Black coffee is rich in antioxidants and beneficial compounds such as chlorogenic acids, which have been associated with various health benefits.
Health benefits of Coffee :
- Improve overall health.
- Protect against Type 2 diabetes.
- Control Parkinson’s disease symptoms.
- Slow the progress of dementia.
- Safeguard the liver.
- Promote heart health.
- Reduce melanoma risk.
- Lower mortality risk.
