Get more nutrition in every bite
How do we make every bite count?
It’s Never Too Late to Make Every Bite Count
- Meet nutritional needs primarily from nutrient dense foods and beverages.
- Choose a variety of options from each food group.
- Pay attention to portion size.
8 tips for healthy eating
- Base your meals on higher fibre starchy carbohydrates.
- Eat lots of fruit and veg.
- Eat more fish, including a portion of oily fish.
- Cut down on saturated fat and sugar.
- Eat less salt: no more than 6g a day for adults.
- Get active and be a healthy weight.
- Do not get thirsty.
- Do not skip breakfast.
Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.
