MINIMIZE YOUR RISK OF INFECTION BY BOOSTING YOUR IMMUNE SYSTEM AGAINST COVID-19
If you have a healthy immune system, your body can safeguard you from any disease, even the novel coronavirus or COVID-19, there are some vitamins and foods which you can inculcate in your diet to have a strong immune system and in turn, fight the infectious disease.
ZINC: It is vital for a healthy immune system, promotes healthy growth and important for healing wounds
Sources: Lean meat, sea food, milk whole grains, beans, seeds and nuts.
IRON: The bodies first defense and supports immune system
Sources: Lentils, spinach, white bean and Tofu
VITAMIN C: Protect cells from infection
Sources: Orange, Strawberry, Kale , tomatoes, broccoli, guava
VITAMIN A: Helps regulars our immune response
Sources: Sweet potato, carrot, red bell pepper, spinach, mango
VITAMIN E: Protects cells from oxidative stress
Sources: Green leafy vegetables , nuts, seeds, avocado and shrimp
VITAMIN B6: Maintain health of Nerves and Red blood cells
Sources: Cold water fish like Tuna and Salmon, green vegetables and chickpeas.